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Top Reasons To Exercise In Early Recovery

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Looking after your health is an absolute necessity in every phase of recovery. Especially when you first get sober. You need to exercise in early recovery and for good reason.

You know that exercise has physical benefits. But, are you aware of the mental health benefits exercise can provide as well?

I am going to share with you the top most important reasons to exercise in early recovery. And keep it up throughout your sobriety. Live a healthy sober life.

Exercise allows you to take care of yourself and I guarantee that is something your body will be thanking you for, inside and out. By making daily exercise a vital part of your self-care regime and you will be well on your way to creating a new and better life.

Exercise in early recovery is essential to help you get better quicker. Think I'm lying? Here are multiple reasons to start your exercise regime right now.Photo Credit: PXhere.

Exercise in Early Recovery, Very Early Recovery

Right now, you are probably thinking. “Hell no, I am not going to exercise in early recovery. I need rest and relaxation”.

I know how you feel but, trust me on this.

You don’t feel good the first few days of detox but, try your hardest to get up and move.  The sooner you start to exercise in early recovery, the better you will feel and the sooner success will come.

Get The Right Gear

The first step is getting all the right gear. If you look the part, you’re going to be more inclined to exercise.

Proper exercise gear can help you to get better results as well. I Am Superhero compression clothing increases blood flow to the muscles which helps with athletic performance.

Top Reasons To Exercise in Recovery

Now, I’ll explain why exercise in early recovery needs to be done in the first place.

Establish A Routine

Everybody starts out with the best intentions, but a few weeks down the line it’s easy to start falling into bad habits. In early recovery, what would it mean to fall back into bad habits?

Being able to have a successful routine is a definite step in the right direction. It will only strengthen your success.

Quick Tip: You should also consider finding a friend to exercise with as well. If you’ve made plans to meet somebody, you’re not going to come up with excuses to skip exercise sessions.

Stress Reduction

Negative emotions like stress are a red flag for people new to recovery so it’s important to manage all of that tension in your body. The everyday stresses of life can quickly build up on you and cause you problems if you don’t find an outlet. E

Exercise is the best way to release all of that tension and stop yourself from getting too stressed out.

People often don’t realize that you also hold a lot of physical stress and tension in your body. Getting up and moving around helps shake out all of that tension so you can relax.

Altering Brain Chemistry

When you exercise, your brain releases endorphins which improve your mood. It’s those same chemicals that are released when people use alcohol or drugs and if you’ve abused substances, the chemical processes in the brain can get mixed up.

Regular exercise helps to reintroduce natural levels of endorphins into the brain and reverse some of the psychological impacts of addiction.


Early sobriety is not easy. It's full of emotions, physical pains, and mind fucks. Did you know exercise in early recovery can help in numerous ways. No lie! I explain everything about exercise in early recovery and how it can strengthen your success in recovery. Check out this post now. You're worth it. #earlyrecovery #exerciseinrecovery #relapseprevention #copingskills #soberliving #soberlife #womeninrecovery #recoveringaddict #personaldevelopment

Improves Your Outlook

Trying to stay positive and focus on the future is one of the hardest parts of recovery and sometimes, you’re going to feel hopeless.

But exercise can really help with that. Setting yourself regular exercise goals and hitting them can give you a real sense of achievement which helps with maintaining a positive outlook. It’s also been proven to fight symptoms of depression and anxiety which are often tied in with an addiction problem.

Helps You Sleep

I dread just thinking about the troubles I had trying to sleep during detox. I was lucky to get 2 hours of sleep per night.

Believe it or not, getting up and moving around will help you sleep. I guarantee. That’s one reason, inpatient rehabs keep you busy all day long. So that you crash at night and no issues arise.

Gives You Something To Do

Did you know one of the most common reasons for relapse is boredom? Crazy, right? I agree but people who never suffered from the disease of addiction don’t get it at all.

Making exercise in early recovery a daily thing can help eliminate a lot of that free time you might be having. It will help you stay out of your head.

Maintain A Healthy Weight

Let’s just say, our bodies are not in great shape during active addiction.

So, when you get clean, your appetite returns. In some cases, a little too much. Exercising can help you maintain a healthy weight.

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There is no right way to go through recovery but exercising more is always a positive change to make. So, why not?

Every one of these reasons explains why you need to exercise in early recovery and keep it going after that.

Leave a comment and let me know what exercises you like doing in addiction recovery.

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I am NOT a licensed therapist. For immediate help call the Substance Abuse Mental Health Service Adminstration’s 1-800-662-HELP. It's a free 24/7 service for ppl facing mental +/or substance use disorders.Or you can use the online treatment locator HERE.

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