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BEST MENTAL HEALTH ONLINE RESOURCES – COMPLETE GUIDE

This post may contain affiliate links. I earn a tiny commision at no extra cost to you and I only recommend products that I use and are valuable. This is what keeps Unjunkiefied moving forward read the full disclosure.

Do you know how important it is to take care of your mental health?

I sure hope so because IT IS!!!

Your mental health affects many areas in your life. Such as how you deal with stress, your socialization skills, and how we handle the consequences of our actions.

More than 60 Mental Health Online Resources in the Best Damn Collection of mental health resources and tools ever.

Think about it like this.

You take care of your physical health. When you get sick, you make a doctors appointment. There is nothing wrong with that. It’s not “weird” or “taboo”.

Caring for your mental health is NO different. If you don’t care for your mental health, you can get sick. Some people get a mental illness while others develop physical symptoms from their mental health.

If you don't take care of your physical health then your body gets sick. If you don't take care of your mental health then your mind can get sick. Why is that stigmatized? It makes no damn sense. #mentalhealthawareness #mentalhealth… Click To Tweet

Like me! Yes, me.

My stress and anxiety were so out of control, I was miserable. I became exhausted, moody, irritable, and developed a severe case of psoriasis which the doctors say came about due to my off the charts stress levels.

So, why is it  “crazy” to talk about our mental health?

To be your best self, you must take care of yourself which means taking care of your mental health. This complete Guide to online mental health resources will give you the very best mental health info available. #mentalhealth #mentalhealthawareness #selfawareness #anxiety #depression #freeonlineresources #onlineresources

BEST DAMN COLLECTION OF MENTAL HEALTH ONLINE RESOURCES 

This collection took me A LOT longer to put together than I ever imagined it would. Yet, there is a very good reason for that.

It is the best of the best. I guarantee that it is legit, honest, kick-ass mental health info that you need to be aware of.

All of these mental health online resources have helped me tremendously in managing my mental health so I don’t go bonkers. Trust me, I feel that way more than I would like to admit but, who doesn’t? 🤪 😜

Get The Breakdown

The entire collection is broken down into “categories” so, that you can find EXACTLY what you need.

I thought it was best to link to the actual blog post, product, or freebie instead of only listing the creator’s site. That way you go straight to the goods and don’t have to hunt through another site to find what you’re looking for.

RELATED POST:  Sober is The New Cool: 11 Reasons Why

Mental Health Awareness

I chose to make this collection for a few reasons.

  1. Unfortunately, I do not talk about mental health enough on Unjunkiefied. There is so much going on when it comes down to fixing your life that I assume people know the obvious. TAKE CARE OF YOUR  HEALTH. You are important. Your health is important, physical, mental, emotional, spiritual, etc.
  2. May is Mental Health Month. May has been mental health awareness month since 1949.
  3. Mental Health Awareness Week is May 14 through May 20. (I probably should have published this prior to the actual week but the whole fam was down with a cold. 😞)
May is Mental Health Month and May 14-20 is Mental Health Awareness Week. Keep your mind right! Mental Health is ESSENTIAL to being a badass success. #mentalhealth #mentalhealthawareness #selfimprovement #mentalhealthmonth #Selfawareness… Click To Tweet

*My All Time Fav Mental Health Related Stuff 😜

 

It’s Okay To Talk About How You Feel 

Don’t be afraid to speak up. Your health is important, that includes what is going on in your head.

Read the following post from Becky of Gardening Love and you will know how and why to ask for help.

Mental Health Help. How to speak about your mental health.

Post from GardeningLove.co.uk


Ready to find out the best mental health online resources which includes How to ask for help with your mental health? Becky of the blog, Gardening Love lays it out in a way we can all learn from. Share Becky's Pin and check out Gardeninglove.co.uk/ #mentalhealth #mentalillness #copingskills #selfawareness #recovery #personalgrowth #mentalhealthmonth

Click on the above image to read the post! Do NOT Pin this to my site. Give credit to the badass chick, Becky who wrote it. 😊

Every person in the world has mental health.

We all have feelings, we all have thoughts that are continuously running through our brain, and I’m sure we have ALL experienced some form of depression, stress or anxiety in our lifetime. AMIRIGHT?

Being aware of your state of mind and knowing the importance of managing your mental health is something you NEED to do to be your best self.

Straight up. It’s that simple.

• Real Talk – The Importance of Mental Health Awareness 

Post from JessIsAMess.com

MENTAL HEALTH VS MENTAL ILLNESS

Mental health and mental illness are two COMPLETELY different things that are being used interchangeably.

Here is my quick explanation:

A person’s mental health is known as their emotional, psychological, and social wellbeing. It’s your emotions and how you handle the way you feel.

Mental illness is when a person has an illness of the mind that affects the way they behave, think, and perceive people, places, and things.

Here are two blog articles that give you a detailed explanation of their difference in a kick-ass way.

“Mental health” vs. “Mental illness”  

Post from MindYourMind.com

Not Everyone Suffers From Mental Illness, But Everyone Has Mental Health #GetLoud 

Post from NicoMochi.com

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ANXIETY

You may not be diagnosed with a type of anxiety disorder but, I guarantee you have had an anxiety issue once, twice, or a zillion times in your life. Especially when you endured hell and wrestled with the devil. Whatever that devil may be.

Anxiety is feeling worried, nervous, and uneasy. Constantly looking over your shoulder, fearing someone is out to get you. (I had warrants for my arrest for years and I knew they were looking for me. Every sound, bump, creak, I freaked out! It drove me insane.)

It’s a feeling of fear that can be accompanied by physical symptoms such as headaches, shaking, or panic attacks.

These amazing writers give you the 411 on all things anxiety related.

Anxiety Posts

Want To Stop Anxiety? You need to do this first.

Elizabeth of LivingTheNourishedLife.com

The ONE Thing You Really Should Understand About Anxiety

Anni of SolutionsToAllYourProblems.com

Everything You Need To Know About Overcoming Anxiety

Faith of the RadicalTransformationProject.com

20 Tips For Anxiety

Katie of ReslientApp.com

Treatment & Recovery From Anxiety

Heather of Heather LeGuillox.ca

Understand Your Anxiety and Learn Strategies To Manage It

Ali Michelle of Living Simply alimichelle.com

36 Anxiety Metaphors To Help To Explain Anxiety To Others

Sean Clarke of ProjectEnergise.com

40 Ways To Manage Anxiety Without Medication

From theinspirationlady.com

This quote is part of the mental health online resources collection because it is a saying that everyone should read and listen to as advice to care for their mental health. Mental health care is as necessary as physical health care. We need to keep ourself healthy to be our best self. #bestself #mentalhealth #mentalhealthawareness #anxiety #depression #stress #stressrelief #selfawareness #selfimprovement #healthymind

Anxiety Products

Are you feeling anxious, overwhelm, or uneasy?

Take a look at the mental health online resources below. I guarantee one of these anxiety products will ease your mind.

The 21 Day Anxiety Worksheet Journal

$7 paid product from ProjectEnergise.com

Anxiety Mental Health Journal Guide – 52 Weeks of Mental Wellness Encouragement and Inspiration

Paid product from Kay of Rose-Minded.com. Only $7.99 but use the code natasha15 to get 15% off

Less Anxiety in 7 days

FREE email course by Kel of AnxiousLass.com. Important FYI – The ENTIRE SITE is about anxiety!

7 DARC – The 7 Seven Day Anxiety Recovery Challenge

Another freebie! Recovery challenge that includes 7 day series of emails from Tom Olsen, TheAnxietyLad.com

Anxiety Coping Workbook

Faith of RadicalTransformationProject.com gives readers a FREE collection of anxiety coping journal prompts.

• The Anxiety Pocket eBook

FREE anxiety eBook by master mental health expert Heather LeGuillox. A must-read for any person who struggles with anxiety. Once you read this, you will want the product directly below. GET IT NOW!

The Anxiety Pocket eWorkbook

Mental health therapist Heather of HeatherLeGuillox.com gives you EXACTLY what you need to cope with your anxiety issues. (I own it, it is one of the best digital products ever. ONLY $15. RIGHT NOW GET 25% off!

affiliate link for an anxiety mental health online resource from Heather LeGuillox

* A FEW of MY FAV PRODUCTS TO HELP W/ MY ANXIETY

 

RELATED POST:  5 Badass Mental Health Blogs That Will Amaze You

DEPRESSION

Think about those times that you have been sad.

The times when you thought it couldn’t get any worse. You felt so low and miserable, it was utterly hopeless.

Not only did you feel like shit but, it began to affect your entire life. You didn’t want to do anything or see anyone. You only wanted to be alone to wallow in your own misery.

Now imagine being like that ALL the time. You are depressed around the clock. It affects your relationships, your job, your hobbies, and eventually tears you down.

I believe it’s time to do something about it.

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Depression Posts

• How To Cope With Depression

Tia of TiaHarding.com

Everything You Need To Know About Living With Depression

Faith of RadicalTransformationProject.com

Living With Depression: 12 Things I’ve Learned

Emily of TheThoughtJournal.com

5 Signs That You Have Depression and Need Help

Blog post from HelloPeacefulMind.com

7 Ways To Beat Depression

Anni of SolutionsToAllYourProblems.com

What’s The Best Way To Overcome Depression?

Katie of ResilientApp.com

11 Inspirational Quotes For People With Depression

Another post from Katie of ResilientApp.com. Seriously, the girl has got it going on. Hands down one my favorite blogs EVER and RESILIENT – the word itself says it all for someone who’s struggled and came out the hero of their own story.

5 Powerful Steps To Break The Hold of Depression

Ali of Living Simply at AliMichelle.com

What is Treatment-Resistant Depression?

Heather of HeatherLeGuilloux.com

RELATED POST:  How To Let Go Of The Past in 5 Steps

*Get Your Copy Of The Anxiety Pocket EWorkbook and Rock Your Mental Health The Right Way 
One of the best mental health online resources to help control your anxiety is Heather LeGuillox's Anxiety Pocket eWorkbook. She is a mental health therapist and knows her stuff. Get your mental health anxiety under control with her help. #anxiety #stressrelief #mentalhealth #depression #selfawareness #selfcontrol #mentalhealthmonth #mentalhealthawarenessweek *Did you know these products can help with your depression? Pretty cool, huh?

Depression Products

These mental health online resources are products that I honestly love and use. They have all helped me to cope with depression before it turned into something that I could no longer maintain on my own. I recommend each and every one of them. 💚 💜

•  Recovery Diary

A daily recovery journal created by Katie of the ResilientApp.com. You can get it in ebook form for $15. Or for a bit more you can get a physical product sent to you in color or black and white. I love it in black and white.  (FYI – I am not an affiliate for the Recovery Diary, I honestly love it and I think you will too! 👍)

100 Self-Harm Alternatives

This is from Meagan of OkayNowBreathe.com. I think this FREE printable is extremely important because often times when we are depressed, we cause harm to ourselves. Get the free self-harm alternatives worksheet if you feel like harming yourself.

•  Depression Mental Health Journal Guide

Kay of Rose-Minded.com makes amazing products including her Mental Health Journal Guides. Don’t forget to use the code natasha15 for 15% off of your order.

One of my absolute favorite mental health online resources is 25 ways to eliminate stress from your life from Solutions To All Your Problems. #stress #stressrelief #mentalhealthresource #mentalhealth #mentalhealthmonth

Click on the above image to read the post. Please do NOT pin to my site. Click through and pin it, giving credit to the kick-ass blogger Anni who creates amazing content about mental health.

*COLORING IS KNOWN TO RELIEVE STRESS. HERE ARE MY FAV COLORING BOOKS – Straight Unjunkieied Style

STRESS

I am one of those people who seems to be stressed the fuck out 24/7. I’m still suffering from physical ailments because of it.

Thankfully, with the help of these ridiculously intelligent and resourceful bloggers, I can manage my stress and not be a nutcase constantly.

Thank goodness. 🙏 My family thanks them too.

Everything You Need To Know To Stop Stress

From HelloPeacefulMind.com

•  25 Ways To Eliminate Stress From Your Life

Another amazing article from badass blogger, Anni of SolutionsToAllYourProblems.com

5 Reminders To Empower You When You’re Stressed

Angela of ASerenePursuit.com

•  How To Turn Off Your Mind When You’re Too Stressed To Sleep

Great tips from TheInspirationLady.com

The Ultimate Guide To Stree Relief

Post from TakingCareOfYou.co.uk

•  A Busy Girl’s Guide To Natural Stress Relief

Great article from DianeMunoz.com. Don’t forget to sign up for the FREE 12 Day Challenge to get a handle on controlling your stress.

Aromatherapy Blends

Pick from a selection of aromatherapy perfume rollers that are designed to work with your senses. Your sense of smell can affect the way you act and feel. Different aromas can calm you down and relieve stress. Definitely worth taking a look at. Use Unjunkiefied’s discount code of natasha15 to get your special discount.

*Anxiety, Depression, and Stress Relief Workbooks

Improve your mind using the mental health online resources. This inspirational mental health quote describes the value in getting your mind right. Mental health care is as necessary as physical health care. We need to keep ourself healthy to be our best self. #bestself #mentalhealth #mentalhealthawareness #anxiety #depression #stress #stressrelief #selfawareness #selfimprovement #healthymind

Mental Health Care Kits + Survival Kits

Below are mental health online resources that bloggers created to be a unique care kit for specific mental health situations. Take a look and be amazed! 👀😲

•  Make Your Own Self-Care Kit * Take Control of Your Mental Health

DaniDearest.com

My Mental Health Self Care Kit – Go-To Items To Help You Reset After Difficult Mental Times

Guilia of SearchingForBetter.net

•  How To Manage Anxiety With A Mental Health Kit

Emma, The Anxious Empath at EmmaClaireBell.com

Depression Survival Kit: 50 Things To Help You Conquer

Natalie of ThatsNatalie.com

•  Recovery Toolkit

This is Unjunkiefied’s recovery toolkit. While the main focus of the toolkit is addiction recovery, mental health is a HUGE part of that. Check it out and be Unjunkiefied.

Your Anxiety Crisis Kit: Techniques & Tools To Stop Your Next Panic Attack

Ali of Living Simply of AliMichelle.com

•  18 Things To Put In Your Mental Health Crisis Kit

Article from TheMighty.com (If you have never visited TheMighty.com – it is an intense mental health and mental illness website that covers every topic you can possibly think of. They are personal, real stories. It’s amazing)

How To Create A Mental Health Survival Kit

Jade from JadieMarie.co.uk

JOURNALING FOR MENTAL HEALTH

By now, it’s kinda obvious that I love journaling. Even though I suck at the consistency part of it.

Journaling is rewarding in many ways but, especially when it comes to your mental health.

As you will see, these badass blogging babes agree with me.💯

5 Self Care Bullet Journal Spreads To Improve Your Mental Health

Guilia of SearchingForBetter.net

11 Reasons Journal Prompts Are Essential to Your Mental Health

Kay of Rose-Minded.com

Journaling: Mental Health Benefits

HeathLeGuillox.com

Journaling for Mental Health: How To Start Journaling And Keep At It

MerakiLane.com

• How To Mental Health Journal

WalkWithJess.com

Mental Health Daily Tracker and Journal

Created by mental health blog, iam1in4.com

Here is the Mental Health Tracker & Journal by I am 1 in 4 but, I always go with a cheap blank journal from Amazon and do my own thing. 💋

KICK-ASS MENTAL HEALTH FREEBIES

Here are a few bonus mental health online resources and tools that I just had to include but, they didn’t fit into any specific category.

FREE MENTAL HEALTH PLANNER

Another mental health resource from the phenomenal RadicalTransformationProject.com.

•  FREE MENTAL HEALTH CALENDAR

TheWellnessSociety.org

The Most Complete Guide of Online Health Resources Ever. You will never find such a through list of mental health resources and mental health tools anywhere else. Mental health posts, blogs, websites, products, toolkits, is exhaustive. Time to take care of your mental health. #mentalhealth #menthalhealthawareness #anxiety #depression #mentalillness #endthestigma #selfcare #affiliatelinks #selfimprovement

All products that I recommend are products I use and love or really want! I have NOT been paid to promote ANY of these products. 

Take Care of Your Mental Health – Always

I hope that you find these mental health online resources and tools as useful as I have.

Until I started blogging, I had no clue that there was a difference between mental health and mental illness. How could I have been so clueless?

If I wouldn’t have come across these bloggers, I would most likely be a mess mentally. Meaning, I would be stressed out and still be feeling anxious and uneasy all the time.

60 plus Mental Health Online Resources + Tools To Take Care of Your Mental Health. Take Care of Yourself. You are Worth It! #MentalHealthMonth #MentalHealth #mentalhealthawareness #anxiety #depression #stress #stressedthefuckout #bestyou Click To Tweet

When I started getting serious about changing my life, TAKING CARE OF MY MENTAL HEALTH was an absolute necessity.

Not only have I improved my state of mind but I also have physical benefits. Life is good.

Take care of your mental health.  Believe that you are worth it.

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If there are any mental health online resources that ought to be included in this HUGE COLLECTION. Don’t hesitate to drop it in the comments.

 

 

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Comments

  1. Wow, what a great resource! I think “best damn collection” is well deserved. And thanks for including some of my posts. 🙂

    • Your posts are nothing short of AAMMAAZZZIIINNGGG! It wouldn’t be the “best damn” collection if you weren’t a frequent flyer on it! 🙂

  2. Wow, I think this is one of the most informative, well rounded post I’ve read! You’ve covered so many ways to help with mental health, from resources to reach out to, to self-help and self-care ideas. Love it! Thank you for including me in this amazing post! 🙂

    • Thank you for the kind words. And it was my pleasure. Your blog kicks ass. There are so many valuable blog posts + resources. I can’t wait to explore your site some more! Thank you for being one of the best mental health resources!

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