Are you ready to stop playing the blame game?
When you come from a history of addiction, blame can be a favorite game. The blame game even affects people in long-term recovery. Either way, it can stop you from improving your life and reaping the benefits of being sober.
READ: 101 Benefits of Being Sober
Do you spend hours blaming yourself for developing an addiction? Dwelling in the past, constantly reliving all of the damage you have done? Or, perhaps you blame yourself harshly for every thought of relapse?
Owning your shit and taking responsibility for your actions is a major part of recovery but, blame shouldn’t come into it. As an addict, you need to learn how to take control without blaming yourself for what’s happened. And, that can be a delicate balance to tread. Get it wrong, and you could fast find yourself falling down.
The thing is that if you get accustomed to blaming yourself or blaming others for every damn thing that goes wrong. Then it can become a seriously bad habit. And even harder to break.
If you don’t stop playing the blame game now, it could hold you back in life. It will go much much further than only being about your past addiction.
If you know without a doubt that you need to stop playing the blame game. Then, go check out my free tool, the bad habit breaker to end your bad habit once and for all.
Blame Game Overview
The blame game can and will become especially problematic in real-world confrontations. While life is definitely better in recovery, it’s not all unicorns and rainbows. You will get shit on once in a while. That’s life. Shit happens.
Here are a few examples of situations where the blame game can rear its ugly head.
While these shouldn’t happen often, not every interaction is positive.
- Road rage, when other drivers confront you or you are involved in an accident.
- At work.
- Relationships not working out.
- Not meeting your goals.
Being A Player In The Game
How does it all start? How does the blame game even work?
There are two ways to be a player in the blame game.
As a recovering addict, your life was in shambles. It’s much easier to blame someone or something for your problems than to blame yourself. That’s how it begins. You fail to own your shit. Everyone else is the reason for your misfortune. The drugs made you do it. If you never broke your ankle and got addicted to pain pills, you wouldn’t have become an opioid addict. Poor you. You are the victim.
Or you own your problems and take the blame for EVERYTHING. Even when you shouldn’t. You are the scapegoat. Because of screwing up so bad in your past, you take the blame without question. It damages your self-esteem, self-confidence, and people walk all over you.
If either of these sounds like you then, you only have ONE option. You need to learn how to stop blaming the blame game,
Best Ways To Stop Playing The Blame Game
Blame can have serious consequences no matter what side of the fence you are on. It can cause damage to relationships, your career, your social life, and even your recovery.
That’s why you need to consider the following ways to deflect blame when confrontations arise.
Consider the facts
Though you’re hardwired to play the blame game, overcome it by considering the facts. If someone accuses you of doing something, don’t assume that they must be right.
Return to the moment they’re talking about and consider your actions. If you can’t see what you did wrong, stand your ground. Don’t apologize because you feel you need to. Not every accusation is going to have grounding. More often than not, issues like these are nothing more than misunderstandings.
Learn to stand up for yourself
Don’t take the blame if you aren’t to blame. Stand up for yourself. Be a boss.
Take control of the situation. If you can’t resolve it on your own then, don’t be afraid to ask for help.
If you’re experiencing a problem with a colleague, ask your boss for their support. They could probably set up meetings and help you both towards the real source of blame.
If you were in a car accident but weren’t the cause of the accident. Get legal help. Especially if you experience injuries due to your car accident, don’t hesitate to see the Law Office of William W Hurst or others like them regardless of the other party’s accusations. With someone else to fight your corner, you’ll soon start to feel a lot more confident in not blaming yourself.
Know how to cope
Part of being in recovery is learning healthy coping skills to deal with issues like these.
In the past, playing the blame game gave you another reason to get high. Many addicts reach for substances when they’re angry with themselves.
You can’t do that now, so it may be beneficial to practice better coping mechanisms. This could be something as simple as a journal, or meditation. Both will calm you down and help you assess the situation using the right mindset.
Now that you know how to cope and stop playing the blame game, you are able to move forward with no fault on your shoulders. It’s a great feeling.
Stop Playing The Blame Game And Move The F*@# On
If you know that you are a key player in this nonsense then, this post has shown you how to stop playing the blame game.
First, decide what side of the game you are on.
Next, use healthy coping skills to get in the right state of mind.
Then, resolve the situation without putting blame on yourself or others.
Finally, you are able to move on and improve your life. No longer having guilt, remorse, and blame hanging over your head.
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