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Come along as I travel around the world!


I am not a licensed therapist or counselor.  I do not have any coaching degrees or certificates.

Anything I say should never be taken into account over that of a professional.

If you are having a true medical emergency, do not hesitate to call 911.

Substance Abuse and Mental Health Services Administration: If you are in need of addiction treatment immediately call SAMHSA’s National Helpline, 1-800-662-HELP (4357),(aka Treatment Referral Routing Service) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in both English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and more.


Or you can use the online treatment locator HERE.

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